

Love goes through the stomach
Hidden in this dark red smoothie bowl are beets, spinach, and various berries. Rich in antioxidants, iron, and nitrate. The latter is commonly found in beets and ensures that more oxygen can flow through the blood vessels. The reason many endurance athletes swear by beets in the lead-up to a competition.
This is also a very good smoothie for women around their menstruation to replenish the minerals you lose with the blood. Have some left? Save a portion in the fridge for the afternoon! Bye bye sweet cravings.
As part of a breakfast or brunch, you can make the portions smaller and serve in small bowls. That way, there is still space left for the other goodies on the table 😉
The recipe for this smoothie bowl comes from the Easter Special. How beautiful does this look on the table next to the savory spinach pancakes, orange-chocolate scones, and fruit platter?


Heart Beet Smoothiebowl|Heart Beet Smoothiebowl|Heart Beet Smoothiebowl
Tessa Love goes through the stomach Hidden in this dark red smoothie bowl are beets, spinach, and various berries. Rich in antioxidants, iron, and nitrate. The latter is commonly found in beets and ensures that more oxygen can flow through the blood vessels. The reason many endurance athletes swear by beets in the lead-up to a […] Ontbijt clean and green smoothiebowl|clean and green smoothiebowl|clean and green smoothiebowl European Print ThisIngredients
- 4 handjes spinazie
- 2 bieten, rauw
- 2 bananen
- 500 g zomerfruit, diepvries
- 100 ml amandelmelk
- 6 tl kokosrasp
- 6 tl chiazaadjes
- 100 g blauwe bessen|4 handjes spinazie
- 2 bieten, rauw
- 2 bananen
- 500 g zomerfruit, diepvries
- 100 ml amandelmelk
- 6 tl kokosrasp
- 6 tl chiazaadjes
- 100 g blauwe bessen|4 handjes spinazie
- 2 bieten, rauw
- 2 bananen
- 500 g zomerfruit, diepvries
- 100 ml amandelmelk
- 6 tl kokosrasp
- 6 tl chiazaadjes
- 100 g blauwe bessen
Instructions
1. Schil de bieten en snijd in stukken. Blend de spinazie, bieten, bananen, het zomerfruit en de amandelmelk in een blender of keukenmachine tot een gladde, maar dikke smoothie.
2. Verdeel over 6 kommetjes. Garneer elke bowl met 1 tl kokosrasp, 1 tl chiazaadjes en wat blauwe bessen.|1. Schil de bieten en snijd in stukken. Blend de spinazie, bieten, bananen, het zomerfruit en de amandelmelk in een blender of keukenmachine tot een gladde, maar dikke smoothie.
2. Verdeel over 6 kommetjes. Garneer elke bowl met 1 tl kokosrasp, 1 tl chiazaadjes en wat blauwe bessen.|1. Schil de bieten en snijd in stukken. Blend de spinazie, bieten, bananen, het zomerfruit en de amandelmelk in een blender of keukenmachine tot een gladde, maar dikke smoothie.
2. Verdeel over 6 kommetjes. Garneer elke bowl met 1 tl kokosrasp, 1 tl chiazaadjes en wat blauwe bessen.