A deficiency takes years But you deplete your vitamin B12 storage in so many different ways, for example by drinking alcohol. Even if your intake
Enough reasons to eat berries more often Blueberries, blackberries, raspberries, strawberries, mulberries, red currants … What are your favorites? When berries are not in season
Do we need them at all? No matter how healthy we try to eat, our food simply doesn’t contain as many nutrients as it used
Cool movies/docs for a night on the couch The TV is increasingly being replaced by YouTube and Netflix. Because we want to determine for ourselves
Cool movies/docs for a night on the couch The TV is increasingly being replaced by YouTube and Netflix. Because we want to decide what we
Quinoa: a real super seed! We use it as grains or rice, but actually quinoa is a seed. It contains many vitamins, minerals, and essential
Will you still eat chia seeds after this? A detox week is great. When done in a healthy way, it can be the perfect kickstart
The Green Happiness Daily Detox What is the nutrition that makes you feel so radiant and energetic? It sometimes seems like everyone has a different
In this series, we present five practical tools that will help you to release more energy. To support your body in the amazing processes it
Your daily tools for extra energy and beauty from within No expensive superfoods or pills, you can find everything at the local supermarket. This inspirational